Short, honest notes.
Thoughts on anxiety, pressure, and figuring things out — written the same way as the books: plainly, and like a friend.
Inside the Fog of Teen Depression
Explore the inner world of teen depression and discover a practical CBT tool to gently shift the narrative.
Read post → CommunicationDecoding Your Teenager's Anger
Discover how your teenager's anger can be a signal for underlying emotions and learn a CBT tool to help them navigate it.
Read post → AnxietyWhy 'Just Relax' Backfires with Teens
Telling teens to 'just relax' often exacerbates their anxiety. Discover how a simple CBT tool can help them manage stress more effectively.
Read post → Social anxietyHelping Teens Navigate Social Anxiety
Understand how to help your teen realize that not everyone is watching them, and learn a simple CBT tool to ease social anxiety.
Read post → Social anxietyTry being the most boring person in the room
The spotlight feeling insists everyone's watching and judging. Here's a strange little experiment that proves they're not.
Read post → AnxietyYour racing heart is just borrowed energy
Pounding chest, shallow breath, jittery hands — your body isn't betraying you. It's handing you fuel. Here's how to take it.
Read post → SleepGive your 3 a.m. brain a closing time
Why your worries get loudest in the dark — and a counterintuitive way to tell them to come back later.
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