The Response Training Series

A trilogy for anxious minds.

Short, honest workbooks for teens who can't stand workbooks — no lectures, no therapy-speak. Here's what's inside each one.

Your Alarm Isn't Broken cover
The Response Training Series — Book 1

Your Alarm Isn't Broken

An Anxiety Workbook for Teens Who Hate Workbooks

"Just calm down" never worked, did it? Your anxiety isn't a glitch — it's an alarm, a system doing its job, just a little too loud. You can't delete it. But you can train what you do when it goes off.

A workbook for teens who can't stand workbooks: no lectures, no therapy-speak — just a coach in your corner and small steps you can actually try.

  • Reset a spike in about 90 seconds, anywhere, without anyone noticing
  • Talk back to the anxious "announcer" in your head
  • Break the avoidance loop that quietly makes anxiety bigger
  • Quiet the 3 a.m. brain that replays everything at full volume
Paperback$14.99
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Your Awkward Isn't Showing cover
The Response Training Series — Book 2

Your Awkward Isn't Showing

A Social Anxiety Workbook for Teens Who Hate Workbooks

"Just be yourself" never really helped, did it? That awkward feeling isn't a flaw — and it isn't broadcasting to the whole room the way it feels like it is. You can't delete it. But you can train what you do when it shows up.

A social anxiety workbook for teens who can't stand workbooks: no lectures, no therapy-speak — just a coach in your corner and small steps you can actually try.

  • Quiet the "spotlight" feeling that everyone's watching and judging
  • Drop the habits — over-rehearsing, going quiet, hiding — that secretly make it worse
  • Walk into a conversation, or a group, without scripting every word first
  • Say no, and say your part, even when it feels like everyone's looking
Paperback$14.99
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Your Pressure Isn't Proof cover
The Response Training Series — Book 3

Your Pressure Isn't Proof

A Performance Anxiety Workbook for Teens Who Hate Workbooks

"Just don't choke" never helped, did it? The pressure you feel before a test, a game, a solo, a presentation isn't proof you're about to fail — and it isn't proof you're not good enough. It's just pressure. You can't delete it. But you can train what you do when it hits.

A performance anxiety workbook for teens who can't stand workbooks: no lectures, no therapy-speak — just a coach in your corner and small steps you can actually try.

  • Keep your head clear when the moment counts, instead of going blank
  • Turn pre-performance nerves into focus instead of panic
  • Loosen the grip of perfectionism and the fear of letting people down
  • Recover from a bad grade, a missed shot, or an off day without spiraling
Paperback$14.99
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